7 healthy foods to eat everyday

How to eat healthy food everyday

Eating a healthy and balanced diet is crucial for maintaining a healthy lifestyle and preventing chronic diseases. Here are some steps to help you make healthy food choices every day: Start by planning your meals: Plan your meals in advance and make a grocery list of healthy foods that you need. This will help you…

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calories burned in burpees

How many calories burned in 100 burpees?

Burpees are a full-body exercise that have been around for decades and are a favorite among fitness enthusiasts and athletes alike. While they may be challenging, they offer a wide range of benefits that make them worth incorporating into your daily workout routine. From improving cardiovascular health to relieving stress, here are 7 reasons why…

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